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They just sit there looking healthy Pretty yellow, pink and blue But once you tear one open, Is it really good for you? No. How’s that for a straight forward answer? No equivocation, caveats, qualifications – just plain no. Non-caloric, artificial sweeteners now occupy close to 20% of the sweetener market (a 15 billion dollar […]

A Registered Dietitian Nutritionist (RDN) is a healthcare professional who has completed college training plus an internship and has studied the science of nutrition. The RDN provides Medical Nutrition Therapy (MNT) in the treatment of various diseases, with the goal being overall health. Also, RDNs often have additional certifications and specialties. For example, an RDN […]

Along the banks of the Delaware River it was dark and frigid.  Their soldiers were exhausted and hungry, and so were they. General Washington broke the silence. “How much more can we ask of them? If our soldiers mutinied tonight I’d not blame them.”  His voice betrayed a sense of despair. General Green sensed impending defeat as dawn stated to […]

Whether you’re a Grinch or Rudolph the Reindeer, there’s no denying that the holidays are upon us. It’s a joyous time of year filled with sumptuous food and drink. But it’s never too late to make plans for healthy holiday eating. Small steps can help you maintain healthy eating habits and control your holiday hunger. Did you know that the average person gains […]