People are always looking for new ways to lose weight. With roughly 70% of the country either overweight or worse, that’s the good news. The bad news? Despite diet books and programs by the thousands, we’re still looking for answers. It remains elusive. The key that opens the door to the fat locker is still […]
Getting Your Health Back on Track After the Holidays If you’ve gained weight over the holidays you are not alone! Start the New Year off right with a plan for gradual, healthy weight loss. You do not need to go to extreme measures to meet your weight loss goals. We promise! Here are 5 easy […]
In 1943 Metropolitan Life introduced tables of height and weight; desirable weights identifying those with lower mortality rates. We’ve been weighing ourselves ever since….and in the early 1980s improved our ability to identify those at higher risk for the modern nutritional diseases by using a measure called BMI (Body Mass Index). BMI (Body Mass Index) […]
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Nine Reasons to See a Registered Dietitian Nutritionist (RDN) A Registered Dietitian Nutritionist (RDN) is a healthcare professional who...